Quick Marinated BBQ Chicken

Serves 4

Quick-Marinated-BBQ-Chicken

If you or any of your guests are on a diet it doesn’t mean saying no to some great barbecue food! This delicious recipe is just 145 calories per portion!

Last minute decision to have a BBQ? This easy recipe only needs marinating for just 15 minutes!

Ingredients

  • 4 tablespoons Dijon mustard
  • 2 tablespoons fresh lemon juice
  • 1½ teaspoons Worcestershire sauce
  • ½ teaspoon Tarragon
  • ½ teaspoon Rosemary
  • ½ teaspoon pepper
  • 4 chicken breast halves, boned and skinned

Method

Mix together the first six ingredients and spread onto both sides of the chicken. Leave the chicken to marinate at room temperature for 10-15 minutes, but if you have time leave for several hours in the refrigerator.

Place directly on the grill over a medium heat for about 10-15 minutes, turning once halfway through. Ensure the chicken is cooked thoroughly and that the juices run clear before serving. When using a thermometer, the chicken is cooked when it reached 165°

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