If you or any of your guests are on a diet it doesn’t mean saying no to some great barbeque food! This delicious recipe is just 145 cals per portion!
Last minute decision to have a BBQ? This easy recipe only needs marinating for just 15 minutes!
- 4 tablespoons Dijon mustard
- 2 tablespoons fresh lemon juice
- 1½ teaspoons Worcestershire sauce
- ½ teaspoon dried tarragon
- ½ teaspoon pepper
- 4 chicken breast halves, boned and skinned
Mix together the first five ingredients and spread onto both sides of the chicken. Leave the chicken to marinate at room temperature for 10-15 minutes, or for several hours in the refrigerator.
Place directly on the grill over a medium heat for about 10-15 minutes, turning once halfway through. Ensure the chicken is cooked thoroughly and that the juices run clear before serving.
Approx. analysis: 145 Calories, 2g Fat (13.7% calories from fat), 28g Protein, 2g Carbohydrate